Using the OPT model, what are some key identifiers that you use to transition your client from one phase to another

Using the OPT model, what are some key identifiers that you use to transition your client from one phase to another

Optimal Sports Performance

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Graduate level writing

400 or more words

3 to 4 references

Using the OPT model, what are some key identifiers that you use to transition your client from one phase to another? Explain.

Reference:

https://www.nasm.org/certified-personal-trainer/the-opt-model

Chapters 11 & 12
Clark & Lucett NASM Essentials of Sports Performance Training. Lippincott, Williams and Wilkins 2010. ISBN: 0-7817-6803-9

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APA

683 words