Use of operant conditioning

Psychologists like BF skinner have studied how we can use operant conditioning to change the behavior of people and animals. Drawing on your personal experience (use whoever you want) , choose a person or animal whose behavior you want to change ( You mat select your own behavior if you wish) How could you use operant conditioning to change the behavior of a person / animal? Describe your plan to change the behavior . Be sure to mention what type of reinforcer and reinforcement schedule you would use . Include information from research on operant conditioning to support your discussion. Multi paragraphed.

Use any example you want for person or animal to change behavior please. citation included please