What can happen if you consistently eat too much protein in your diet?

What can happen if you consistently eat too much protein in your diet?

Diet Analysis Project

Hello this essay has to be answered using the book assigned for my class which I can give you my login for. Also outside references may be used. This must be in MLA format with a works cited. The main reference needs to be the book. The book is Nutrition concepts and controversies 14th edition by sizer and whitney . Below are all the questions I need answered. Some are 1 to 2 paragraphs for the whole question and some are minerals and vitamins that need just a short paragraph each.

In Section 2 of your Individual Diet Analysis Project, you will be reviewing the various nutrients on your spreadsheets. Use your textbook as your reference. Information researched on the internet is often inaccurate. For this assignment, you will submit your answer in short essay form.

In this section, you will report:

QUESTION 1

Protein

Regularly eating too much protein in your diet can have a negative impact on a person’s health. Eating too little protein can also have an undesirable outcome. Write one or more paragraphs on protein and answer the following questions. Remember to use proper grammar and complete sentences.

What can happen if you consistently eat too much protein in your diet?

What can happen if you consistently eat too little protein in your diet?

What is the RDA for adult healthy adults?

Why is it important to get a good source of protein in your diet on a daily basis?

What is the percentage range for the recommended amount of calories to be contributed by protein?

What food items are good sources of proteins?

How can vegetarians get protein in their diet?

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