Reflect on the food you eat and consider its impact on your routines behavior etc.

Reflect on the food you eat and consider its impact on your routines behavior etc.

Sometimes it is essential to keep how one is taking food, snacks and drinks as to help one
know the type of food he may be taking mostly and also the once that he does not. I have been
recording the diet that I have been making for the last ten days, and I have observed a lot of
things. It has helped me understand the food that I take most.

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