Choose a behaviour that YOU would personally like to increase or decrease in your life, making sure that this behaviour is clearly defined,
this website can help u to know what textbook is talking about/
https://www.studocu.com/en-ca/document/york-university/introduction-to-psychology/chapter-6-leanring-summary-psychology-themes-and-variations/2757783
Step-by-Step Instructions
STEP 1: Read the sections on Operant conditioning in Chapter 6 on Learning in the
Weiten & McCann
textbook (pages 224-232 in the textbook)
STEP 2: Read the Personal Application: Achieving Self-Control through
Behaviour Modification section
in Chapter 6 on Learning (pages 245-247 in the textbook).
STEP 3: Choose a behaviour that YOU would personally like to increase or
decrease in your life, making sure that this behaviour is clearly defined, overt, and
measurable. As stated on page 245, this does not include personality traits like
shyness or irritability, nor covert thoughts, emotions, or dreams. Rather,focus your
assignment on changing a specific behaviour. Keep it simple and choose a behaviour
that is easily and directly observed.
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