Your ability to cope with stress will influence your decisions about alcohol and drug use.

Based on what you have heard in class

Based on what you have heard in class, read in class, discussed online, your goals for the semester (did you reach them, why or why not), and through the tests online, give a final analysis of the way you see your own well-being (all dimensions of health: physical, psychological, spiritual, social, intellectual, environmental).

(at least a paragraph of 4-5 sentences, can be longer, as long as you answer the question)

Use the following information to help you write your analysis:

Your health is your personal responsibility. Over time, your priorities and needs will inevitably change, but the connections between various dimensions of your well-being will remain the same:

1 – The state of your mind will affect the state of your body, and vise versa .

2 – The values that guide you through today can keep you mentally, physically, and spiritually healthy throughout

your lifetime.

3 – Your ability to cope with stress will influence your decisions about alcohol and drug use.

4 – Your commitment to honest, respectful relationships will affect the nature of your sexual involvements.

5 – Your eating and exercise habits will determine whether you develop a host of medical problems.

6 – The power to shape your destiny belongs to you.

Solution preview

Setting personal goals that are realistic as well as achievable is one of the most valuable things that I learnt in class. Through such lessons I was able to set my goals for the semester. The goals were: obtaining better grades in my exams as well as remaining healthy throughout the entire semester period. Through proper planning…………………..

APA

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