What are the components of good physical fitness program

at is physical fitness and why is it important?

2-why is exercise so good for you. or is it ?

3- what are the components of good physical fitness program?

4- name some ways of assessing your fitness levels?

5- what does BMI stand for, and what is it ?

6- what is your BMI range, and what does that mean?

7- there are three different body types( sheldon), what are they?

8- what is your body types ?

9-what is interval training?

10- what is circuit training?

11-name five overall health and well benefits of water?

12-city water and well water have a number of common problem, name five of them?

13-what is trihalomethanes(THMS)?

14- what is the percent of water in the following body parts? blood,bones,brain,muscles?

15-As a general guideline how much water should you drink a day, go to WWW.espring.com and figure out your water intake needs. what is it?

16- what is the natural resources defense council (NRDC)?what do they do? and what test on bottle water did they do in 1999, what was their findings?

17- Tap water has a number of chemicals added to it known as carcinogens chlorine, fluorides, arsenic. Why are each of them added, and what diseases are they associated with each chemical?

18-Are prescription drugs poisoning are water? if so where are they coming from?

19- what is the difference between tap water and bottle water? who governs the standards for drinking water. and who governs bottle water?

20- pick your favorite or any bottle water and find out where does it get it source of water?

21-what is perfect water? what are the benefits of perfect water? is it good for you ?

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