Choose a target behavior that you will be comfortable to share with your instructor and your classmates. Some examples of target behaviors
Choose a Target Behaviour
- A target behaviour is an isolated behaviour or unhealthy
habit that you choose to focus on for a behaviour change
program. - Choose a target behavior that you will be comfortable to
share with your instructor and your classmates. - Some examples of target behaviors include:
◦ Sleep hygiene: going to bed too late, not having a
consistent sleep schedule
◦ Diet: eating too much fast/junk food, not eating enough
vegetables.
◦ Substances: smoking, drinking too much alcohol,
consuming too many caffeinated drinks, vaping,
◦ Lifestyle: sitting too much, playing too many video
games, spending too much time on social media, too
much negative self-talk, not exercising enough
Describe Your Target Behaviour
- Including why you chose to focus on it, whether you have
tried to change the behavior in the past as well, and any
barriers you faced.
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