Research any 2 diets or diet trends/fads that exist. Describe and critique the two diets. Is it healthy, why or why not? Is it sustainable?

Research any 2 diets or diet trends/fads that exist. Describe and critique the two diets. 
Is it healthy, why or why not? Is it sustainable? Is it something people can easily do?
How can this diet impact a person’s health? Content should include the descriptions of
the diets, comparisons, advantages, disadvantages, and your opinion regarding your
researched diets. Limit your direct quotes to no more than 2 and do not copy text of
foods directly from a table or listing.

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