You will be required to complete a week’s of intake journaling: week 9 or 10. You will be required to analyze your intake using any diet analysis

Food analysis: You will be required to complete a week’s of intake journaling: week 9 or 10. You will be required to analyze your intake using any diet analysis tool for this week. Take a look at the nutritional goals you set after week 3/4’s analysis.

You may use any free diet analysis tool you like: phone apps or online tools, such as SparkPeople.com, chooseMyPlate.gov, LiveStrong.com, or myfitnesspal.com,.

Complete a 1-2 page refection paper due week 11 to address and compare your before and after results (15 points for each week analysis and 15 points for your reflection paper, for a total of 60 points). The reflection paper must contain the following:

Student will analyze and prepare a 7-day diet using a computer nutritional program and make modifications towards a nutrient rich diet.
Week 11 should include:
- Student will analyze his/her diet based on principles of Choose My Plate, Dietary Guidelines, and the Dietary Reference Intakes (DRIs)
- Evaluate your analysis results.
- Did you meet your nutritional goals?
- Come up with a summary of your overall progress throughout the process.
- Look at differences between your before/after
- Complete a 1-2 page reflection (turn this in for 15 points).

Please DO NOT turn in any pictures from your phone unless they have been neatly put into a word document. There should only be one document for me to open for this assignment. If you turn in multiple files, I will only grade the first one and all others will be discarded.

Week 11: Due week 11 on Wednesday before midnight– printed food analysis (includes daily intake, daily totals of nutrients, and week summary percentage charts) and baseline 1-2 page reflection paper based on your before/after findings.

17 hours agoREQUIREMENTS

Cuyamaca College

these are all the materials but if you have any question please ask me or if I missed something to share it with you please also let me know.

17 hours ago

she also said to intake journaling week 9 or 10 what does that mean does she wants the chapter that we read in week 9 or 10

I will send you week 9 because I still do not have week 10 yet but anyway she is saying that week 9 OR 10

Week 9 – Water and Minerals

What would happen if you didn’t drink water?

We need a lot of water throughout the day:

Adequate intake for total water
2.7 liters (11 cups) for women
3.7 liters (15 cups) for men

Adequate intake for fluid alone
2.2 liters (9 cups) for women
3 liters (13 cups) for men

Women need an extra liter per day if they are pregnant or breastfeeding.

And, for every hour of exercise, you need an additional 3/4 liter of water for each hour.

What would happen if you didn’t drink water? – Mia Nacamulli

Watch thisvideo (Links to an external site.)

Bottled vs Tap?

What is better? Bottled vs tap water?

Watch this about bottled water. You decide!

video (Links to an external site.)

Osteoporosis

There are many vitamins and minerals that impact our bones: vitamin D, calcium, and phosphorus. Not getting enough vitamins and minerals can increase your likelihood of developing osteoporosis.

Watch this to learn more about osteoporosis and the risk factors associated with this disease.

Osteoporosis: Protecting Bones, Preventing Breaks | MedscapeTV (Links to an external site.)

Minerals – What Are Minerals – What Do Minerals Do

Watch this video to learn about minerals.

video (Links to an external site.)

Too much salt!

Hypertension is one of the most common problems we face in the US. Understanding the risk factors and changing lifestyle can have major impacts on this disease. Learn more about the disease in this short video.

High Blood Pressure Basics (Links to an external site.)

Treating High Blood: Episode 2. Watch.

Treating High Blood Pressure (Links to an external site.)

As a nation, we eat 1.5 -2 times the amount of salt than we actually need. The DASH diet is a healthy eating diet that is lower in sodium, targeting blood pressure. It is as effective as medication and well-researched, though people should not go on the DASH diet without speaking to their physician first.

Watch this to look for ways to lower salt in your diet.

video (Links to an external site.)

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