Shift in understanding about the basic principles of exercise prescription

Shift in understanding about the basic principles of exercise prescription

Offer a reflective essay integrating your experience in this course along with a shift in understanding about the basic principles of exercise prescription.

This reflective essay is a paper that should reflect your personality, your experiences, and your influences that shaped your perspective of Clinical Exercise Prescription. reflecting upon. This reflection essay length should have a main body between  800 words with at least 3 external sources.

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Exercise prescription can be defined as the process that is applied in having a physical activity designed for a person. The process is conducted in a manner that is both individualized and systematic. It revolves around five principles which act as a guide for directing patients in matters to do with the amount and type…………………….